Monocogger's Journal, 05 November 2010

Had a hard time last night wanting to eat everything in sight. I held fast though and was rewarded when I got on the scale this morning. Time for breakfast.

209.4 lb Lost so far: 23.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 52.58g | Prot: 73.37g | Carb: 142.92g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: banana, brocolli, baby carrots, laughing cow, mushrooms, TURKEY DELI. Dinner: mediterranean salad, pumpkin soup, dinner roll. more...

2517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 16 hours, Sleeping - 7 hours and 18 minutes. more...