Weigh In record (no journal entry) for 09 August 2011
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206.8 lb
Lost so far: 26.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1104 kcal
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Fat: 28.89g | Prot: 51.48g | Carb: 167.50g.
Breakfast: Bananas. Lunch: Vegetable Medley, Mushrooms, Colby Jack Cheese, Egg. Dinner: Tapioca Puddings, Banana. Snacks/Other: BANANA, Lite Chocolate Syrup, Milk (Nonfat), Light String Cheese, Plums. more...
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steady weight
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