Start Weight:(28 Oct 10) 233.0 lb
Current Weight:(10 Mar 14) 236.0 lb
Goal Weight:185.0 lb
following: Monocogger's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 28 Oct 10

Monocogger's Weight History

Monocogger's Latest Member Challenges

  Run/Walk 50 miles in November!
status: Completed
ended: 06 Dec 10
view progress
  No Soda through the New Year
status: Completed
ended: 03 Jan 11
view progress

Monocogger's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links


Monocogger's journal

12 June 2011

Just got back from a bike ride to wbl
on diet Monocogger's own diet  losing 0.5 lb a week

06 June 2011

Was down to 209.2 during fast but now back up.
on diet Monocogger's own diet  

Monocogger's Recent Food & Exercise

Monocogger's Recent Activity

Monocogger's Own Activity

Monocogger recorded a Weigh In at 236.0 lb.
Monocogger recorded a Weigh In at 232.2 lb.
Monocogger recorded a Weigh In at 230.6 lb.
Monocogger recorded a Weigh In at 230.8 lb.

Monocogger's Buddies

No recent activity.

Other Member Diet Recent Activity

fadsoundz recorded a Weigh In at 156.0 lb.
jeffgabriel recorded a Weigh In at 272.0 lb.
Deborahg382 commented on their Journal Entry.
Sarafinia updated their Food Diary.
Angela Eubanks recorded a Journal Entry.
Erisabella started a new forum topic - Fell of the wagon.
teeny1970 recorded a Weigh In at 145.8 lb.
GoCarmen recorded a Weigh In at 252.0 lb.