Start Weight:(01 Oct 14) 239.0 lb
Current Weight:(05 Jun 15) 221.6 lb
Goal Weight:175.0 lb
following: The Paleo Diet
performance: gaining 0.1 lb a week

FatSecret member since: 28 Oct 10

Monocogger's Weight History

Monocogger's Latest Member Challenges

  Lose 3 pound a week
status: Completed
ended: 10 Nov 14
view progress
  Lose 20 Pounds by July 31
status: Completed
ended: 28 Jul 14
view progress

Monocogger's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links


The Paleo Diet

Monocogger's journal

01 June 2015

I've neglected my "paleo lifestyle" for the past two months. I was kind of curious to see how it changed my weight since I was feeling like crap. Sure ...
on diet The Paleo Diet  

11 February 2015

I just completed my Whole30 and was pleased with what I found when I weighed in this morning
on diet The Paleo Diet  losing 0.9 lb a week

Monocogger's Recent Food & Exercise

Monocogger's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Monocogger's Recent Activity

Monocogger's Own Activity

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Monocogger's Buddies

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The Paleo Diet Recent Activity

kmar recorded a Journal Entry.
Holly Schanz commented on kmar's Journal Entry.
seasideloungers commented on kmar's Journal Entry.
newnormal commented on kmar's Journal Entry.
cpmodem updated their Food Diary.
bway recorded a Journal Entry.
GLRNapa recorded a Weigh In at 208.4 lb.
jamesmagruder updated their Food Diary.