Start Weight:(01 Oct 14) 239.0 lb
Current Weight:(22 Oct 14) 230.8 lb
Goal Weight:175.0 lb
following: The Paleo Diet
performance: losing 2.0 lb a week

FatSecret member since: 28 Oct 10

Monocogger's Weight History

Monocogger's Latest Member Challenges

  Lose 3 pound a week
status: In Progress
currently: Week 3 of 5
end date: Monday 10 Nov 14
view progress
  Lose 20 Pounds by July 31
status: Completed
ended: 28 Jul 14
view progress

Monocogger's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links


The Paleo Diet

Monocogger's journal

22 October 2014

finished with week 3. I'm starting to lose weight again and i'm still feeling good. Been pretty tired the past couple of days. Though, I haven't been ...
on diet The Paleo Diet  losing 2.0 lb a week

15 October 2014

day 14, I've gone to recording every week on wednesday to alleviate the stress of small numbers. It's paid off. Feeling good.
on diet The Paleo Diet  losing 2.8 lb a week

Monocogger's Recent Food & Exercise

Monocogger's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Monocogger's Recent Activity

Monocogger's Own Activity

Monocogger recorded a Journal Entry and a Weigh In at 230.8 lb.
Monocogger recorded a Journal Entry and a Weigh In at 232.8 lb.
Monocogger commented on their Journal Entry.
Monocogger recorded a Journal Entry and a Weigh In at 235.2 lb.

Monocogger's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
tjprona recorded a Weigh In at 170.4 lb.
robg recorded a Weigh In at 255.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
robyn1733 updated their Food Diary.
Janelleas commented on sharonfriz's Journal Entry.
Barey recorded a Weigh In at 141.8 lb.