Monocogger
Joined October 2010
Posts
141
Following
0
Followers
0
Weight History

Start Weight
239.0 lb
Lost so far: 17.4 lb

Current Weight
221.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 46.6 lb

Monocogger's Weight History


Monocogger's Latest Member Challenges

57
  Lose 3 pound a week
status: Completed
ended: 10 Nov 14
view progress
 
  
109
  Lose 20 Pounds by July 31
status: Completed
ended: 28 Jul 14
view progress
 


Monocogger's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members

The Paleo Diet


Monocogger's journal

01 June 2015

I've neglected my "paleo lifestyle" for the past two months. I was kind of curious to see how it changed my weight since I was feeling like crap. Sure ...
on diet The Paleo Diet  

11 February 2015

I just completed my Whole30 and was pleased with what I found when I weighed in this morning
on diet The Paleo Diet  

Monocogger's Recent Food & Exercise


Monocogger's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Monocogger's Recent Activity

Monocogger's Own Activity

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The Paleo Diet Recent Activity

trsdos recorded a Weight Entry at 222.0 lb.
trojan_n_phx recorded a Weight Entry at 161.0 lb.
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unbridled recorded a Weight Entry at 250.0 lb.
SanBogie updated their Food Diary.
alchemyeats supported michicrv's Journal Entry.
rebeccaberg recorded a Journal Entry and a Weight Entry at 198.0 lb.
Panigale1199 recorded a Journal Entry and a Weight Entry at 165.2 lb.