Monocogger

Start Weight:(28 Oct 10) 233.0 lb
Current Weight:(22 Jul 14) 237.2 lb
Goal Weight:185.0 lb
following: Monocogger's own diet
performance: losing 2.3 lb a week

FatSecret member since: 28 Oct 10

Monocogger's Weight History


Monocogger's Latest Member Challenges

113
  Lose 20 Pounds by July 31
status: Completed
ended: 28 Jul 14
view progress
 
  
56
  Run/Walk 50 miles in November!
status: Completed
ended: 06 Dec 10
view progress
 


Monocogger's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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Members


Monocogger's journal

12 June 2011

Just got back from a bike ride to wbl
on diet Monocogger's own diet  losing 0.5 lb a week

06 June 2011

Was down to 209.2 during fast but now back up.
on diet Monocogger's own diet  

Monocogger's Recent Food & Exercise

Monocogger's Recent Activity

Monocogger's Own Activity

Monocogger recorded a Weigh In at 237.2 lb.

Monocogger's Buddies

No recent activity.

Other Member Diet Recent Activity

jacksonveigel recorded a Weigh In at 195.0 lb.
EL13EVIL updated their Exercise Diary.
Deb_N supported Roses729's Weigh In.
Jonsanford updated their Exercise Diary.
Frantic Fran recorded a Weigh In at 127.9 lb.
ochkova recorded a Weigh In at 137.1 lb.
lauliette joined challenge Walking everyday.
Amid1860 updated their Food Diary.