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Monocogger

Start Weight:	(28 Oct 10) 233.0 lb
Current Weight:	(18 Mar 13) 229.0 lb
Goal Weight:	185.0 lb

following: Monocogger's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 28 Oct 10

Monocogger's Weight History

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Monocogger's latest member challenges

Run/Walk 50 miles in November!

status:	Completed
ended:	06 Dec 10
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No Soda through the New Year

status:	Completed
ended:	03 Jan 11
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Monocogger's cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Whole Wheat Pumpkin Muffins II

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

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Monocogger's journal

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12 June 2011

Just got back from a bike ride to wbl

on diet Monocogger's own diet losing 0.5 lb a week

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06 June 2011

Was down to 209.2 during fast but now back up.

on diet Monocogger's own diet

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Monocogger's Recent Food & Exercise

	2 slices pepperoni
	2 thins slice wheat bread
	16 fls oz coffee
	Desk Work
	Walking (brisk) - 4/mph
	Housework

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Monocogger's Recent Activity

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