Monocogger

Start Weight:(28 Oct 10) 233.0 lb
Current Weight:(10 Mar 14) 236.0 lb
Goal Weight:185.0 lb
following: Monocogger's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 28 Oct 10

Monocogger's Weight History


Monocogger's Latest Member Challenges

56
  Run/Walk 50 miles in November!
status: Completed
ended: 06 Dec 10
view progress
 
  
53
  No Soda through the New Year
status: Completed
ended: 03 Jan 11
view progress
 


Monocogger's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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Members


Monocogger's journal

12 June 2011

Just got back from a bike ride to wbl
on diet Monocogger's own diet  losing 0.5 lb a week

06 June 2011

Was down to 209.2 during fast but now back up.
on diet Monocogger's own diet  

Monocogger's Recent Food & Exercise

Monocogger's Recent Activity

Monocogger's Own Activity

Monocogger recorded a Weigh In at 236.0 lb.
Monocogger recorded a Weigh In at 232.2 lb.
Monocogger recorded a Weigh In at 230.6 lb.
Monocogger recorded a Weigh In at 230.8 lb.

Monocogger's Buddies

No recent activity.

Other Member Diet Recent Activity

fadsoundz recorded a Weigh In at 156.0 lb.
jeffgabriel recorded a Weigh In at 272.0 lb.
Deborahg382 commented on their Journal Entry.
Sarafinia updated their Food Diary.
Angela Eubanks recorded a Journal Entry.
Erisabella started a new forum topic - Fell of the wagon.
teeny1970 recorded a Weigh In at 145.8 lb.
GoCarmen recorded a Weigh In at 252.0 lb.