Monocogger

Start Weight:(01 Oct 14) 239.0 lb
Current Weight:(11 Feb 15) 219.6 lb
Goal Weight:175.0 lb
following: The Paleo Diet
performance: losing 0.9 lb a week

FatSecret member since: 28 Oct 10

Monocogger's Weight History


Monocogger's Latest Member Challenges

57
  Lose 3 pound a week
status: Completed
ended: 10 Nov 14
view progress
 
  
110
  Lose 20 Pounds by July 31
status: Completed
ended: 28 Jul 14
view progress
 


Monocogger's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members

The Paleo Diet


Monocogger's journal

11 February 2015

I just completed my Whole30 and was pleased with what I found when I weighed in this morning
on diet The Paleo Diet  losing 0.9 lb a week

24 December 2014

I don't feel like I've lost weight. I'm tired and feel bloated. The scale doesn't lie though. Hopefully...
on diet The Paleo Diet  losing 1.0 lb a week

Monocogger's Recent Food & Exercise

Monocogger's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Monocogger's Recent Activity

Monocogger's Own Activity

Monocogger recorded a Journal Entry and a Weigh In at 219.6 lb.

Monocogger's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
sealappman recorded a Weigh In at 245.2 lb.
julslaw47 recorded a Weigh In at 198.0 lb.
m4925 recorded a Weigh In at 108.0 lb.
jaredaross recorded a Weigh In at 268.4 lb.
robg recorded a Weigh In at 248.7 lb.
pmtx recorded a Weigh In at 123.5 lb.
Vo2Max supported NatashaChiara's Journal Entry.