Start Weight:(01 Oct 14) 239.0 lb
Current Weight:(15 Oct 14) 232.8 lb
Goal Weight:175.0 lb
following: The Paleo Diet
performance: losing 2.8 lb a week

FatSecret member since: 28 Oct 10

Monocogger's Weight History

Monocogger's Latest Member Challenges

  Lose 3 pound a week
status: In Progress
currently: Week 2 of 5
end date: Monday 10 Nov 14
view progress
  Lose 20 Pounds by July 31
status: Completed
ended: 28 Jul 14
view progress

Monocogger's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links


The Paleo Diet

Monocogger's journal

15 October 2014

day 14, I've gone to recording every week on wednesday to alleviate the stress of small numbers. It's paid off. Feeling good.
on diet The Paleo Diet  losing 2.8 lb a week

09 October 2014

day 8, WRONG DIRECTION! I'm up 2 tenths of a pound this morning. Maybe it's because I cheated for the first time yesterday. My friend took me out for ...
on diet The Paleo Diet  losing 0.4 lb a week

Monocogger's Recent Food & Exercise

Monocogger's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Monocogger's Recent Activity

Monocogger's Own Activity

Monocogger recorded a Journal Entry and a Weigh In at 232.8 lb.
Monocogger commented on their Journal Entry.
Monocogger recorded a Journal Entry and a Weigh In at 235.2 lb.
Monocogger recorded a Journal Entry and a Weigh In at 235.0 lb.

Monocogger's Buddies

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
tjprona updated their Exercise Diary.
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banstyk recorded a Weigh In at 231.0 lb.
jelmom recorded a Weigh In at 122.8 lb.
cpmodem recorded a Weigh In at 163.0 lb.