Monocogger

Start Weight:(01 Oct 14) 239.0 lb
Current Weight:(17 Dec 14) 227.0 lb
Goal Weight:175.0 lb
following: The Paleo Diet
performance: losing 1.6 lb a week

FatSecret member since: 28 Oct 10

Monocogger's Weight History


Monocogger's Latest Member Challenges

57
  Lose 3 pound a week
status: Completed
ended: 10 Nov 14
view progress
 
  
112
  Lose 20 Pounds by July 31
status: Completed
ended: 28 Jul 14
view progress
 


Monocogger's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members

The Paleo Diet


Monocogger's journal

17 December 2014

I thought for sure I was going to be up this week since I sidestepped a few times but, surprise, surprise!
on diet The Paleo Diet  losing 1.6 lb a week

11 December 2014

DROPPIN' LIKE A ROCK
on diet The Paleo Diet  losing 1.0 lb a week

Monocogger's Recent Food & Exercise

Monocogger's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Monocogger's Recent Activity

Monocogger's Own Activity

Monocogger recorded a Journal Entry and a Weigh In at 227.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 228.4 lb.
Monocogger recorded a Journal Entry and a Weigh In at 229.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 229.2 lb.

Monocogger's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 163.3 lb.
muttandme recorded a Weigh In at 211.0 lb.
rrwilson recorded a Weigh In at 156.0 lb.
jaredaross recorded a Weigh In at 260.4 lb.
SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
lau13ren started a new forum topic - Holidays.