Weigh In record (no journal entry) for 03 December 2013
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233.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1909 kcal
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Fat: 58.93g | Prot: 89.57g | Carb: 257.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Deli Thin Sliced Havarti Cheese, Egg, Egg White, Mission Foods Mission Burrito 10" Flour Tortilla, Apples, Bananas, Coffee (Brewed From Grounds). Dinner: Tostitos Flour Tortilla Chips, TGI Friday's Plain French Fries, Bacon, Swiss Cheese, Great Value Jumbo Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Large Marshmallows, No Name Hot Chocolate Mix. more...
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gaining 1.0 lb a week
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