Monocogger's Journal, 08 August 2011

206.8 lb Lost so far: 26.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 45.47g | Prot: 44.61g | Carb: 105.61g.   Breakfast: Instant Oatmeal - Plain. Lunch: Light Queso Fresco & Chipotle, Baby Carrots, Light Fat Free Boston Cream Pie Yogurt. Dinner: Sardines in Water, Avocados, Light Queso Fresco & Chipotle, Sour Dough Bread. more...

2738 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...