Weigh In record (no journal entry) for 02 October 2012
|
225.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
636 kcal
|
Fat: 29.83g | Prot: 16.52g | Carb: 80.72g.
Breakfast: honey, Nonfat Plain Greek Yogurt, Blueberries. Lunch: honey mustard low fat, walnuts, dried cranberries, croutons, mixed salad. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monocogger's weight history
|