Monocogger's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

210.0 lb Lost so far: 23.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

205 kcal

Fat: 0.39g | Prot: 6.29g | Carb: 45.95g. Breakfast: Light Fat Free Apple Turnover Yogurt, Bananas. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Monocogger's Journal, 30 September 2011

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