Weigh In record (no journal entry) for 13 July 2011
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210.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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180 kcal
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Fat: 7.00g | Prot: 4.00g | Carb: 26.00g.
Breakfast: Honey Nut Cream Cheese. Lunch: Fat Free Pretzels. more...
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losing 7.0 lb a week
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Monocogger's weight history
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