Monocogger's Journal, 03 November 2010

216.2 lb Lost so far: 16.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 60.71g | Prot: 62.31g | Carb: 254.92g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: whole wheat pizza, banana. Dinner: kraft free thousand island, salad, jacks pepperoni pizza. Snacks/Other: CLIF BAR CHOCOLATE CHIP, Sugar Cookies (Includes Vanilla). more...

2598 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 16 hours, Sleeping - 7 hours and 18 minutes. more...