Weigh In record (no journal entry) for 28 June 2011
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2011:
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5597 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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