Weigh In record (no journal entry) for 18 January 2022
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250.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2464 kcal
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Fat: 88.71g | Prot: 95.38g | Carb: 299.50g.
Lunch: Chili Con Carne with Beans, Macaroni. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Red Bull Red Bull Sugar Free (12 oz), Great Value Dry Roasted Peanuts, Sweet Dessert Wine, Doughnut (Raised or Yeast). more...
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gaining 0.4 lb a week
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