Weigh In record (no journal entry) for 17 February 2014
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231.8 lb
Lost so far: 1.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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522 kcal
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Fat: 26.26g | Prot: 33.93g | Carb: 36.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Turkey Breast Meat, English Muffin with Butter, Fried Egg. more...
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gaining 0.4 lb a week
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