Date started: 01 Jan 16

Date	Weight	How closely followed?	Goal: 179.9 lb Start: 278.0 lb
07 Jun 20	188.0 lb	Reasonably Well
01 Jun 20	192.0 lb	Reasonably Well
16 May 19	191.6 lb	Reasonably Well
03 May 19	192.2 lb	Reasonably Well
02 May 19	192.8 lb	Reasonably Well
01 May 19	193.8 lb	Reasonably Well
30 Apr 19	194.6 lb	Reasonably Well
26 Apr 19	195.8 lb	Reasonably Well
25 Apr 19	197.4 lb	Reasonably Well
21 Apr 19	198.2 lb	Reasonably Well
20 Apr 19	199.4 lb	Reasonably Well
17 Apr 19	201.6 lb	Reasonably Well
14 Apr 19	203.8 lb	Reasonably Well
11 Apr 19	204.6 lb	Reasonably Well
08 Apr 19	207.4 lb	Reasonably Well
21 Jan 19	205.8 lb	Reasonably Well
10 Jan 19	207.6 lb	Reasonably Well
06 Jan 19	209.6 lb	Reasonably Well
03 Jan 19	210.0 lb	Reasonably Well
02 Jan 19	211.2 lb	Reasonably Well
24 Sep 18	203.0 lb	Reasonably Well
23 Sep 18	205.6 lb	Reasonably Well
21 Sep 18	206.4 lb	Reasonably Well
03 Sep 18	207.8 lb	Reasonably Well
30 Aug 18	209.4 lb	Reasonably Well
29 Aug 18	210.0 lb	Reasonably Well
28 Aug 18	211.6 lb	Reasonably Well
27 Aug 18	211.8 lb	Reasonably Well
26 Aug 18	213.6 lb	Reasonably Well
25 Aug 18	216.2 lb	Reasonably Well
24 Aug 18	218.6 lb	Reasonably Well
16 Oct 17	206.8 lb	Reasonably Well
19 Aug 17	201.8 lb	Reasonably Well
17 Aug 17	204.8 lb	Reasonably Well
04 Aug 17	205.0 lb	Reasonably Well
18 Jul 17	207.0 lb	Reasonably Well
23 Dec 16	198.2 lb	Reasonably Well
21 Dec 16	199.8 lb	Reasonably Well
14 Dec 16	200.4 lb	Reasonably Well
13 Dec 16	200.8 lb	Reasonably Well
12 Dec 16	202.0 lb	Reasonably Well
05 Dec 16	202.4 lb	Reasonably Well
22 Oct 16	203.2 lb	Reasonably Well
17 Oct 16	204.2 lb	Reasonably Well
17 Sep 16	205.6 lb	Reasonably Well
12 Sep 16	208.4 lb	Reasonably Well
06 Sep 16	209.6 lb	Reasonably Well
02 Sep 16	210.8 lb	Reasonably Well
31 Aug 16	214.6 lb	Reasonably Well
23 Aug 16	214.8 lb	Reasonably Well
25 Jul 16	214.8 lb	Reasonably Well
30 Jun 16	215.6 lb	Reasonably Well
23 Jun 16	216.8 lb	Reasonably Well
24 May 16	218.4 lb	Reasonably Well
15 May 16	219.0 lb	Reasonably Well
12 May 16	219.4 lb	Reasonably Well
11 May 16	221.4 lb	Reasonably Well
29 Apr 16	222.0 lb	Reasonably Well
28 Apr 16	222.6 lb	Reasonably Well
27 Apr 16	223.4 lb	Reasonably Well
26 Apr 16	223.6 lb	Reasonably Well
25 Apr 16	224.6 lb	Reasonably Well
20 Apr 16	225.2 lb	Reasonably Well
14 Apr 16	225.6 lb	Reasonably Well
09 Apr 16	226.8 lb	Reasonably Well
08 Apr 16	227.6 lb	Reasonably Well
06 Apr 16	228.2 lb	Reasonably Well
05 Apr 16	228.8 lb	Reasonably Well
04 Apr 16	230.0 lb	Reasonably Well
01 Apr 16	231.0 lb	Reasonably Well
31 Mar 16	232.0 lb	Reasonably Well
25 Mar 16	232.6 lb	Reasonably Well
23 Mar 16	233.6 lb	Reasonably Well
10 Mar 16	234.6 lb	Reasonably Well
08 Mar 16	235.8 lb	Reasonably Well
01 Mar 16	238.0 lb	Reasonably Well
29 Feb 16	238.8 lb	Reasonably Well
27 Feb 16	239.0 lb	Reasonably Well
22 Feb 16	239.8 lb	Reasonably Well
18 Feb 16	241.4 lb	Reasonably Well
06 Feb 16	242.8 lb	Reasonably Well
01 Feb 16	245.4 lb	Reasonably Well
13 Jan 16	248.0 lb	Reasonably Well
01 Jan 16	278.0 lb	Reasonably Well

Date started: 12 Oct 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 255.0 lb
10 Nov 10	222.0 lb	Reasonably Well
02 Nov 10	223.0 lb	Reasonably Well
12 Oct 10	255.0 lb	Not Applicable