Weigh In record (no journal entry) for 25 March 2016
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232.6 lb
Lost so far: 45.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1740 kcal
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Fat: 70.50g | Prot: 76.63g | Carb: 199.80g.
Breakfast: Coffee, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Turkey Sandwich. Dinner: Papa John's Cheesesticks, Chick-fil-A Avocado Lime Ranch Dressing, Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots, Spinach Salad, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Pear, Quaker Chewy Granola Bars - Chocolate Chip, V8 Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (5.5 oz), Quaker Chewy Granola Bars - Chocolate Chip. more...
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2570 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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