Weigh In record (no journal entry) for 24 August 2018
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218.6 lb
Lost so far: 59.4 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1924 kcal
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Fat: 77.27g | Prot: 102.06g | Carb: 211.89g.
Breakfast: Sun-Maid Natural California Raisins, Cascadian Farm Organic Oats & Honey Granola Cereal, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Baby Carrots , T. Marzetti Blue Cheese Dressing, Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Hormel Natural Choice Sliced Smoked Deli Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Mayonnaise-Type Salad Dressing, Taylor Farms Sweet Kale Chopped Salad, Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Watermelon, Core Core Hydration, Water , Great Value Whole Natural Almonds, Simple Truth Organic Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Coffee. more...
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gaining 0.3 lb a week
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