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Post Holiday...🥵
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211.2 lb
Lost so far: 66.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2052 kcal
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Fat: 79.74g | Prot: 90.84g | Carb: 260.42g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Lunch: Smoothie King Nutty Super Grain Smoothie (20 oz). Dinner: Queen Victoria Brussels Sprouts, Simply Nature Marinara Sauce, Priano Three Cheese Tortellini. Snacks/Other: Apples , Blue Diamond Whole Natural Almonds, Fit & Active Fruit Bar Strawberry & Banana. more...
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gaining 0.6 lb a week
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