Weigh In record (no journal entry) for 25 August 2018
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216.2 lb
Lost so far: 61.8 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1767 kcal
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Fat: 78.00g | Prot: 92.78g | Carb: 189.98g.
Breakfast: Bananas , Coffee, Fried Egg. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Cherry Tomatoes, Baby Carrots, Member's Mark Organic Hummus, Cucumber (with Peel) , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Butter (Salted) , Baked Potato (Peel Eaten), Brussels Sprouts, Simple Truth Grilled Chicken Strips . Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Harris Teeter Blueberries, Watermelon , Pistachio Nuts , Watermelon , Great Value Whole Natural Almonds. more...
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losing 16.8 lb a week
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Shawreth's weight history
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