Shawreth's Journal, 04 April 2016

230.0 lb Lost so far: 48.0 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 59.53g | Prot: 105.04g | Carb: 211.59g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Banana, Turkey Sandwich. Dinner: Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Trader Joe's Baby Carrots. more...

3434 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 4 minutes. more...