Weigh In record (no journal entry) for 10 January 2019
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207.6 lb
Lost so far: 70.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1251 kcal
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Fat: 57.28g | Prot: 62.23g | Carb: 128.71g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Lunch: Member's Mark Organic Hummus, Baby Carrots , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Cucumber (with Peel) , Grape Tomatoes, Mixed Salad Greens, Turkey. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Millville Chewy Granola Bars - Chocolate Chip , RxBar Peanut Butter Chocolate. more...
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losing 3.5 lb a week
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Shawreth's weight history
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