Weigh In record (no journal entry) for 21 January 2019
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205.8 lb
Lost so far: 72.2 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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455 kcal
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Fat: 17.98g | Prot: 13.32g | Carb: 65.26g.
Breakfast: Blueberries , Cascadian Farm Organic Oats & Honey Granola Cereal, Bob's Red Mill Steel Cut Oatmeal. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 1.1 lb a week
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Shawreth's weight history
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