Weigh In record (no journal entry) for 06 April 2016
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228.2 lb
Lost so far: 49.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1725 kcal
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Fat: 57.23g | Prot: 93.89g | Carb: 212.96g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Fried Egg. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Peanut Butter and Jelly Sandwich. Dinner: Papa John's 16" Original Crust Pizza - Garden Fresh, Skinless Chicken Breast, Spinach Salad. Snacks/Other: Apples, Green Giant Fresh Baby Cut Carrots, Quaker Chewy Granola Bars - Chocolate Chip, V8 Original 100% Vegetable Juice (5.5 oz). more...
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3396 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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