Weigh In record (no journal entry) for 03 January 2019
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210.0 lb
Lost so far: 68.0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1795 kcal
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Fat: 94.99g | Prot: 85.83g | Carb: 160.51g.
Breakfast: Baby Spinach, American Heritage Cheddar Shredded Cheese, Grape Tomatoes, Fried Egg, Turkey. Lunch: Bolthouse Farms Matchstick Carrots, Baby Spinach, Cucumber (with Peel), Grape Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sabra Classic Hummus. Dinner: Apple Juice, Baby Spinach, Scrambled Egg , Simple Truth Organic Creamy Peanut Butter, Bananas , Simple Truth Organic Whole Milk, Great Value Frozen Mixed Berries, Never Any Uncured Bacon. Snacks/Other: Bananas, Apples, Blue Diamond Whole Natural Almonds. more...
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losing 8.4 lb a week
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