Weigh In record (no journal entry) for 05 April 2016
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228.8 lb
Lost so far: 49.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1965 kcal
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Fat: 58.96g | Prot: 102.36g | Carb: 259.51g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Fried Egg. Lunch: Spaghetti/Marinara Pasta Sauce, V8 Original 100% Vegetable Juice (5.5 oz), Tortellini Pasta with Cheese Filling. Dinner: Wheat Dinner Rolls, Wal-Mart Boneless Skinless Chicken Breast, Spinach Salad. Snacks/Other: Strawberries, Grapes. more...
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3405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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