Shawreth's Journal, 28 August 2018

211.6 lb Lost so far: 66.4 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 59.43g | Prot: 54.52g | Carb: 133.38g.   Breakfast: Harris Teeter Blueberries, Bob's Red Mill Steel Cut Oatmeal, IHOP Fried Eggs. Lunch: Member's Mark Organic Hummus, Green Giant Fresh Baby Cut Carrots, Strawberries , Bananas , Simple Truth Organic Creamy Peanut Butter, Whole Milk. Dinner: Fried Egg, Grape Tomatoes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Member's Mark Organic Hummus, Cucumber (with Peel) . more...

3240 kcal

Activities & Exercise: Apple Health - 24 hours. more...