Weigh In record (no journal entry) for 01 February 2016
|
245.4 lb
Lost so far: 32.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
318 kcal
|
Fat: 15.74g | Prot: 17.90g | Carb: 25.70g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Fried Egg. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawreth's weight history
|