Weigh In record (no journal entry) for 29 August 2018
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210.0 lb
Lost so far: 68.0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1482 kcal
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Fat: 75.46g | Prot: 72.70g | Carb: 144.87g.
Breakfast: Fried Egg. Lunch: Red Delicious Apples, Grape Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , Member's Mark Organic Hummus, Baby Carrots , Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Member's Mark Organic Hummus, Grape Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Strawberries, Bananas , Simple Truth Organic Creamy Peanut Butter, Whole Milk, Bumble Bee Skinless Boneless Sardines in Olive Oil. more...
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losing 11.2 lb a week
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