Weigh In record (no journal entry) for 06 January 2019
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209.6 lb
Lost so far: 68.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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906 kcal
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Fat: 41.61g | Prot: 35.06g | Carb: 104.64g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Toasted Bagel. Lunch: Sweet Red Peppers , Member's Mark Organic Hummus, Baby Carrots , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Cucumber (with Peel) , Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 0.9 lb a week
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Shawreth's weight history
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