Weigh In record (no journal entry) for 13 January 2016
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248.0 lb
Lost so far: 30.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2151 kcal
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Fat: 105.16g | Prot: 68.95g | Carb: 243.77g.
Breakfast: Coffee with Milk, Bacon, Toasted Multigrain Bread, Fried Egg. Lunch: McDonald's Sausage Biscuit (Regular), Gala Apples, Banana. Dinner: Baby Carrots, Ranch Salad Dressing, Baby Spinach, Thin Crust Cheese Pizza. Snacks/Other: Bananas, Quaker Chewy Granola Bars - Chocolate Chip, Lindt Lindor Truffle Balls, V8 Original 100% Vegetable Juice (5.5 oz). more...
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losing 17.5 lb a week
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Shawreth's weight history
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