Weigh In record (no journal entry) for 30 August 2018
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209.4 lb
Lost so far: 68.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1128 kcal
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Fat: 47.71g | Prot: 65.81g | Carb: 107.07g.
Breakfast: Fried Egg. Lunch: Zone Perfect Salted Caramel Brownie, Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Cucumber (with Peel). Dinner: Cucumber (with Peel), Fried Egg, Mixed Salad Greens, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Grape Tomatoes. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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losing 4.2 lb a week
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