Weigh In record (no journal entry) for 26 August 2018
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213.6 lb
Lost so far: 64.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1137 kcal
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Fat: 51.88g | Prot: 68.17g | Carb: 109.01g.
Breakfast: Fried Egg. Lunch: Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Cucumber (with Peel) , Grape Tomatoes, Member's Mark Organic Hummus, Mixed Salad Greens. Dinner: Mixed Salad Greens, Grape Tomatoes, Grapes, Simply Nature 100% Grass Fed Ground Beef, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Watermelon . more...
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losing 18.2 lb a week
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Shawreth's weight history
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