Weigh In record (no journal entry) for 24 September 2018
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203.0 lb
Lost so far: 75.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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466 kcal
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Fat: 23.86g | Prot: 25.91g | Carb: 38.68g.
Breakfast: Simple Truth Whole Milk, 100% Whole Wheat Bread, Fried Egg. more...
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losing 18.2 lb a week
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Shawreth's weight history
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