Date started: 31 Dec 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 187.0 lb
500 Calorie Diet :
20 Mar 16	202.0 lb	Reasonably Well
19 Jun 15	212.0 lb	Reasonably Well
12 Aug 14	192.0 lb	Reasonably Well
11 Aug 14	192.6 lb	Reasonably Well
09 Aug 14	193.2 lb	Reasonably Well
08 Aug 14	196.2 lb	Reasonably Well
07 Aug 14	196.8 lb	Reasonably Well
02 Aug 14	201.4 lb	Reasonably Well
09 Jan 14	196.6 lb	Reasonably Well
08 Jan 14	196.4 lb	Reasonably Well
07 Jan 14	197.6 lb	Reasonably Well
06 Jan 14	200.0 lb	Reasonably Well
05 Jan 14	201.6 lb	Reasonably Well
04 Jan 14	203.6 lb	Reasonably Well
03 Jan 14	206.0 lb	Reasonably Well
02 Jan 14	207.6 lb	Reasonably Well
16 Jan 13	172.0 lb	Reasonably Well
14 Jan 13	173.5 lb	Reasonably Well
13 Jan 13	172.5 lb	Reasonably Well
12 Jan 13	172.8 lb	Reasonably Well
11 Jan 13	173.0 lb	Reasonably Well
10 Jan 13	174.6 lb	Reasonably Well
09 Jan 13	176.0 lb	Reasonably Well
08 Jan 13	179.7 lb	Reasonably Well
07 Jan 13	179.8 lb	Reasonably Well
06 Jan 13	180.6 lb	Reasonably Well
05 Jan 13	181.8 lb	Reasonably Well
04 Jan 13	183.8 lb	Reasonably Well
03 Jan 13	185.0 lb	Reasonably Well
02 Jan 13	190.0 lb	Reasonably Well
31 Dec 12	187.0 lb	Not Applicable

Date started: 30 Dec 11

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 208.0 lb
500 Calorie Diet :
14 Oct 12	170.0 lb	Reasonably Well
09 Oct 12	169.5 lb	Reasonably Well
07 Oct 12	170.4 lb	Reasonably Well
06 Oct 12	171.2 lb	Reasonably Well
05 Oct 12	171.0 lb	Reasonably Well
04 Oct 12	171.0 lb	Reasonably Well
03 Oct 12	171.8 lb	Reasonably Well
02 Oct 12	173.0 lb	Reasonably Well
01 Oct 12	174.0 lb	Reasonably Well
30 Sep 12	172.4 lb	Reasonably Well
29 Sep 12	173.5 lb	Reasonably Well
28 Sep 12	174.0 lb	Reasonably Well
27 Sep 12	174.2 lb	Reasonably Well
26 Sep 12	176.8 lb	Reasonably Well
25 Sep 12	179.0 lb	Reasonably Well
24 Sep 12	180.0 lb	Reasonably Well
22 Sep 12	177.0 lb	Reasonably Well
1200 Calorie Maintenance Plan:
18 Aug 12	174.0 lb	Reasonably Well
17 Aug 12	175.0 lb	Reasonably Well
20 Jun 12	172.0 lb	Reasonably Well
18 Jun 12	174.0 lb	Reasonably Well
16 Jun 12	174.0 lb	Reasonably Well
12 Jun 12	173.0 lb	Reasonably Well
10 Jun 12	173.0 lb	Reasonably Well
08 Jun 12	174.0 lb	Reasonably Well
06 Jun 12	172.0 lb	Reasonably Well
05 Jun 12	173.0 lb	Reasonably Well
03 Jun 12	175.0 lb	Reasonably Well
28 May 12	173.0 lb	Reasonably Well
27 May 12	172.0 lb	Reasonably Well
26 May 12	174.0 lb	Reasonably Well
25 May 12	174.0 lb	Reasonably Well
24 May 12	173.0 lb	Reasonably Well
22 May 12	174.0 lb	Reasonably Well
20 May 12	173.0 lb	Reasonably Well
16 May 12	172.2 lb	Reasonably Well
13 May 12	172.0 lb	Reasonably Well
11 May 12	172.2 lb	Reasonably Well
10 May 12	172.2 lb	Reasonably Well
09 May 12	174.2 lb	Reasonably Well
08 May 12	173.0 lb	Reasonably Well
07 May 12	172.0 lb	Reasonably Well
06 May 12	173.0 lb	Reasonably Well
05 May 12	174.1 lb	Reasonably Well
27 Apr 12	171.2 lb	Reasonably Well
26 Apr 12	173.0 lb	Reasonably Well
25 Apr 12	175.0 lb	Reasonably Well
24 Apr 12	173.5 lb	Reasonably Well
23 Apr 12	172.0 lb	Reasonably Well
22 Apr 12	171.6 lb	Reasonably Well
21 Apr 12	172.0 lb	Reasonably Well
20 Apr 12	172.0 lb	Reasonably Well
19 Apr 12	173.0 lb	Reasonably Well
17 Apr 12	172.0 lb	Reasonably Well
16 Apr 12	168.8 lb	Reasonably Well
15 Apr 12	168.9 lb	Reasonably Well
14 Apr 12	170.8 lb	Reasonably Well
13 Apr 12	171.7 lb	Reasonably Well
12 Apr 12	172.7 lb	Reasonably Well
11 Apr 12	171.5 lb	Reasonably Well
10 Apr 12	169.8 lb	Reasonably Well
09 Apr 12	172.0 lb	Reasonably Well
08 Apr 12	170.1 lb	Reasonably Well
07 Apr 12	170.0 lb	Reasonably Well
06 Apr 12	173.0 lb	Reasonably Well
05 Apr 12	171.3 lb	Reasonably Well
04 Apr 12	169.8 lb	Reasonably Well
03 Apr 12	170.5 lb	Reasonably Well
02 Apr 12	172.5 lb	Reasonably Well
01 Apr 12	173.0 lb	Reasonably Well
30 Mar 12	171.4 lb	Reasonably Well
29 Mar 12	171.8 lb	Reasonably Well
26 Mar 12	171.0 lb	Reasonably Well
25 Mar 12	171.4 lb	Reasonably Well
24 Mar 12	170.4 lb	Reasonably Well
23 Mar 12	170.5 lb	Reasonably Well
22 Mar 12	168.8 lb	Reasonably Well
18 Mar 12	169.5 lb	Reasonably Well
17 Mar 12	171.4 lb	Reasonably Well
16 Mar 12	170.5 lb	Reasonably Well
15 Mar 12	170.4 lb	Reasonably Well
14 Mar 12	171.0 lb	Reasonably Well
13 Mar 12	171.8 lb	Reasonably Well
12 Mar 12	171.7 lb	Reasonably Well
11 Mar 12	171.4 lb	Reasonably Well
900 Calorie Diet:
10 Mar 12	171.4 lb	Reasonably Well
09 Mar 12	171.4 lb	Reasonably Well
06 Mar 12	171.8 lb	Reasonably Well
05 Mar 12	171.5 lb	Reasonably Well
04 Mar 12	170.2 lb	Reasonably Well
03 Mar 12	171.0 lb	Reasonably Well
02 Mar 12	170.0 lb	Reasonably Well
01 Mar 12	169.5 lb	Reasonably Well
29 Feb 12	171.0 lb	Reasonably Well
27 Feb 12	170.2 lb	Reasonably Well
26 Feb 12	170.5 lb	Reasonably Well
24 Feb 12	169.7 lb	Reasonably Well
22 Feb 12	171.2 lb	Reasonably Well
21 Feb 12	172.0 lb	Reasonably Well
19 Feb 12	172.6 lb	Reasonably Well
18 Feb 12	172.5 lb	Reasonably Well
17 Feb 12	173.0 lb	Reasonably Well
15 Feb 12	171.8 lb	Reasonably Well
500 Calorie Diet :
12 Feb 12	172.8 lb	Reasonably Well
11 Feb 12	171.8 lb	Reasonably Well
09 Feb 12	174.0 lb	Reasonably Well
08 Feb 12	175.0 lb	Reasonably Well
06 Feb 12	176.0 lb	Reasonably Well
02 Feb 12	177.0 lb	Reasonably Well
30 Jan 12	179.0 lb	100%
29 Jan 12	179.0 lb	100%
27 Jan 12	181.0 lb	100%
25 Jan 12	183.5 lb	Reasonably Well
24 Jan 12	184.2 lb	Reasonably Well
22 Jan 12	185.5 lb	Reasonably Well
20 Jan 12	187.0 lb	Reasonably Well
19 Jan 12	188.0 lb	Reasonably Well
18 Jan 12	188.0 lb	Reasonably Well
15 Jan 12	191.0 lb	Reasonably Well
13 Jan 12	191.0 lb	Reasonably Well
11 Jan 12	194.0 lb	Reasonably Well
10 Jan 12	195.5 lb	Reasonably Well
08 Jan 12	197.0 lb	Reasonably Well
06 Jan 12	199.0 lb	Reasonably Well
05 Jan 12	201.0 lb	Reasonably Well
03 Jan 12	205.0 lb	Reasonably Well
30 Dec 11	208.0 lb	Not Applicable

Date started: 10 Sep 10

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 202.0 lb
02 May 11	196.5 lb	Reasonably Well
15 Apr 11	195.7 lb	Reasonably Well
14 Apr 11	196.8 lb	Reasonably Well
10 Apr 11	199.0 lb	Reasonably Well
14 Feb 11	200.0 lb	Reasonably Well
06 Jan 11	198.0 lb	Reasonably Well
07 Oct 10	196.0 lb	Reasonably Well
21 Sep 10	196.0 lb	Reasonably Well
20 Sep 10	197.0 lb	Reasonably Well
18 Sep 10	195.0 lb	Reasonably Well
17 Sep 10	195.0 lb	Reasonably Well
16 Sep 10	196.0 lb	Reasonably Well
15 Sep 10	198.0 lb	Reasonably Well
14 Sep 10	198.0 lb	Reasonably Well
13 Sep 10	199.0 lb	Reasonably Well
12 Sep 10	198.0 lb	Reasonably Well
11 Sep 10	199.0 lb	Reasonably Well
10 Sep 10	202.0 lb	Not Applicable