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Loading phase complete.
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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199 kcal
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Fat: 3.69g | Prot: 30.53g | Carb: 7.80g.
Dinner: Spinach, Chicken Breast (Skin Not Eaten), Fire Roasted Diced Tomatoes, Chicken Stock. more...
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gaining 10.5 lb a week
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