Weigh In record (no journal entry) for 06 February 2012
|
176.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
148 kcal
|
Fat: 3.19g | Prot: 27.68g | Carb: 0.00g.
Dinner: Chicken Breast (Skin Not Eaten). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpsutherland's weight history
|