Weigh In record (no journal entry) for 03 January 2012
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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222 kcal
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Fat: 2.66g | Prot: 21.45g | Carb: 30.37g.
Dinner: Chicken Breast (Skin Not Eaten), Asparagus. Snacks/Other: Golden Delicious Apples. more...
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losing 5.3 lb a week
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jpsutherland's weight history
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