jpsutherland's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011

198.0 lb Lost so far: 4.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1208 kcal

Fat: 61.61g | Prot: 65.77g | Carb: 97.11g. Lunch: Stir Fry Sesame Chicken. Dinner: Taco. more...

2565 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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jpsutherland's weight history