Weigh In record (no journal entry) for 15 February 2012
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171.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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893 kcal
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Fat: 52.02g | Prot: 18.67g | Carb: 89.19g.
Dinner: Tortilla Corn Chips, Spinach Artichoke Dip. more...
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losing 2.3 lb a week
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