Weigh In record (no journal entry) for 16 September 2010
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1091 kcal
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Fat: 48.54g | Prot: 36.72g | Carb: 32.28g.
Breakfast: sausage, hash browns, eggs. Dinner: Deli Deluxe Natural Slice Swiss, Almond Accents, Honey Dijon Vinaigrette, Spinach, Grilled Chicken. Snacks/Other: Vodka, diet rite. more...
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losing 14.0 lb a week
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