Weigh In record (no journal entry) for 18 September 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1154 kcal
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Fat: 41.16g | Prot: 24.72g | Carb: 72.79g.
Breakfast: V8 fusion. Dinner: Summer Squash Casserole with Cheese Sauce, Pork Backribs. Snacks/Other: Vodka, chips and salsa. more...
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steady weight
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