Weigh In record (no journal entry) for 19 January 2012
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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148 kcal
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Fat: 3.19g | Prot: 27.68g | Carb: 0.00g.
Dinner: Chicken Breast (Skin Not Eaten). more...
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steady weight
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jpsutherland's weight history
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