Weigh In record (no journal entry) for 12 September 2010
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1879 kcal
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Fat: 52.40g | Prot: 65.12g | Carb: 132.57g.
Breakfast: Orange Juice, scrambled eggs, biscuits, sausage. Dinner: Deli Swiss Cheese Slices, French or Vienna Bread (Includes Sourdough), French Onion Soup. Snacks/Other: White, Blush or Red Wine, Vodka, Champagne, Lite Beer. more...
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2612 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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