Weigh In record (no journal entry) for 15 April 2011
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195.7 lb
Lost so far: 6.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1702 kcal
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Fat: 58.57g | Prot: 66.50g | Carb: 119.20g.
Breakfast: Freshly Brewed Unsweetened Tea, Orange Juice. Lunch: chocolate cake, macaroni salad, broccoli and cheese, Hamburger Buns, pulled pork, grilled chicken. Dinner: Olive Oil & Garlic Pasta Sauce, Spaghetti Winter Squash, Squash Casserole, Rib Eye. Snacks/Other: Vodka, No Calorie Sweetener Packets. more...
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losing 7.7 lb a week
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