jpsutherland's Journal, 13 September 2010

199.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 24.77g | Prot: 14.97g | Carb: 79.48g.   Lunch: French Onion Soup (with Cheese & Croutons). Dinner: Cheese Pizza. Snacks/Other: Oil Popped White Popcorn, Lite Beer. more...

2398 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...