Weigh In record (no journal entry) for 03 January 2013
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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290 kcal
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Fat: 7.97g | Prot: 36.22g | Carb: 8.73g.
Dinner: Spinach, boves roasted garlic, Chicken Breast (Skin Not Eaten). Snacks/Other: +H2O, Coffee. more...
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losing 35.0 lb a week
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