Weigh In record (no journal entry) for 15 September 2010
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1021 kcal
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Fat: 13.75g | Prot: 40.75g | Carb: 57.20g.
Lunch: Individual Traditional Fries, Grilled Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Lite Beer. more...
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steady weight
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jpsutherland's weight history
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