Weigh In record (no journal entry) for 10 April 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1756 kcal
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Fat: 61.00g | Prot: 69.00g | Carb: 140.00g.
Lunch: White Cheddar Mashed Potatoes, Entree Bread, Ruby T, Herb Crusted Tilapia. Dinner: Tater Tots, Deli Style Sliced Swiss Cheese, Turkey Burger Patties. Snacks/Other: Mini Pretzels 100 Calorie Pack, Vodka. more...
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losing 0.1 lb a week
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