Weigh In record (no journal entry) for 17 September 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1725 kcal
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Fat: 66.76g | Prot: 65.71g | Carb: 84.84g.
Lunch: French Onion Soup (with Cheese & Croutons), yeast roll, Chicken Fettucini Alfredo. Dinner: green beans, ribs. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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