jpsutherland's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012

185.5 lb Lost so far: 22.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

207 kcal

Fat: 6.09g | Prot: 26.45g | Carb: 11.88g. Dinner: Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Garlic, Onions. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week


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jpsutherland's weight history