Weigh In record (no journal entry) for 15 January 2012
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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152 kcal
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Fat: 3.20g | Prot: 27.77g | Carb: 1.01g.
Dinner: Chicken Breast (Skin Not Eaten), Onions. more...
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steady weight
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jpsutherland's weight history
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