jpsutherland's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

171.8 lb Lost so far: 36.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

738 kcal

Fat: 32.92g | Prot: 33.37g | Carb: 24.65g. Breakfast: egg whites. Dinner: sauvingon blanc, Pepperoni Pizza on Cauliflower Crust. Snacks/Other: planters peanuts, Strawberries. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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jpsutherland's Journal, 11 February 2012

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